ppl/arnold split|Arnold Split vs PPL : r/Fitness,kanpeki ojou sama

Your current Arnolppl/arnold splitd x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

Like the Arnold split, the PPL split can involve three or six workouts per week, which means it’s suitable for beginners and more experienced lifters. As the name implies, exercises are grouped according to the main movement。

The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

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